White Chocolate Glazed Pumpkin Protein Donuts

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High protein, high fiber baked pumpkin donuts with glazed in white chocolate!

Ingredients:

Pumpkin Donuts:
-1/2c canned pumpkin puree
-2 tbsp wheat or oat flour
-2 tbsp coconut flour
-1 scoop whey protein powder
-1 tsp pumpkin pie spice
-1/4 tsp cinnamon
-1/4 tsp baking powder
-stevia/sweetener
-1/4c egg whites

White Chocolate Glaze
-1 white chocolate ghirardelli square
-1 tsp coconut oil

Instructions:
-mix the ingredients for the donuts and bake in a donut pan or microwave them in a donut shaped silicone mold or prepare them in a donut maker
-melt the chocolate and coconut oil using double boiler method or microwave in 15 second intervals stopping to stir in between
-dip the donuts into the chocolate
-let cool and glaze to harden
-enjoy!

M&M Protein Fudge Blondies

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High protein, high fiber super moist blondies with colorful m&m chocolates!

Ingredients:
-1 scoop casein protein powder
-2 tbsp rice protein powder
-2 coconut flour
-1 tbsp corn starch
-1 tsp pysillum husk
-1/4 tsp baking powder
-1 tbsp smart balance or butter
-1 tsp vanilla extract
– butter flavored Capella drops(optional)
-stevia/sweetener
-3g(1 tsp) agar agar (or 3x’s amount gelatin)
-1c almond milk(or any type of milk)
-water(as needed)
-m&m chocolates

Instructions:
-combine the following ingredients(except agar and milk) in a bowl, set aside
-boil milk/microwave(2min) then whisk in agar agar
-boil/microwave(2min) again
-pour in with the other ingredients and mix until well combined
-add water to thin out the batter(if necessary)
-fold in m&m chocolates
-pour into a lined baking pan
-bake at 375 degrees for 15-20 minutes(they will be still very gooey and soft but that’s okay)
-let cool completely in the fridge to allow them to firm up
-enjoy!

Peanut Butter Protein Cake Bars

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high protein, high fiber super moist, dense peanut butter cake bars

Ingredients:
-1/2c peanut flour
-1/4c oat bran or rolled oats
-stevia/sweetener
-peanut butter flavored Capella drops(optional)
-3g(1 tsp) agar agar (or 3x’s amount gelatin)
-2c water
-mini chocolate peanut butter cups(I used trader joe’s brand)

Instructions:
-combine the following ingredient(except agar, water, and peanut butter cups)in a bowl
-boil water/microwave(2min) then whisk in agar agar
-boil/microwave(2min) again
-pour in with the other ingredients and mix until well combined
-fold in peanut butter cups
-pour into a lined pan and bake at 375 degrees for 15-20 minutes
-let cool, cut and enjoy!

3 minute Frosted Pumpkin Protein Cookies

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High protein, high fiber pumpkin cookies with thick,creamy frosting

Ingredients:

Pumpkin Cookies:
-1/2c canned pumpkin puree
-2 tbsp coconut flour
-2 tbsp rice bran
-2 tbsp oat flour
-1/4 tsp pumpkin pie spice
-1/4 tsp cinnamon
-1/4 tsp baking powder
-1 tbsp smart balance or butter
-stevia/sweetener
-1/4c egg whites
-water(as needed)

Frosting:
-1 scoop casein protein powder
-water(as needed)
-stevia/sweetener

Instructions:
-mix ingredient for the frosting and place in the freezer(15-20min) to thicken up or overnight in the fridge
-mix ingredients for the cookies and pour into small, greased dish/bowl with raised edges
-microwave for 2-3 minutes
-spread on frosting
-enjoy!

Peanut Butter Cream Filled Sweet Buns

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High protein, high fiber sweet steamed buns filled with creamy peanut filling

Ingredients:

Sweet buns:
-1/4c wheat or oat flour
-2 tbsp rice bran
-2 coconut flour
-2 tbsp pea protein flour
-1 tsp pysillum husk
-1/4 tsp baking powder
-1/4c egg whites
-stevia/sweetener
-water(as needed)

Peanut Butter Cream Filling:
-2 tbsp peanut flour
-1/4 scoop casein protein powder
-1 tsp coconut oil(optional for extra creaminess)
-peanut butter Capella flavoring drops(optional)
-stevia/sweetener
-water(as needed)

Instructions:
-mix ingredients for the peanut filling and place in the freezer(10-15 minutes) to thicken up, or over night in the fridge
-mix ingredients for the sweet buns and pour some(save some to cover the filling) of the batter small into greased bowls to place into the steamer(or into muffin tray cups if baking)
-scoop some filling on top of the sweet bun batter
-use the remaining of the batter to cover the fillings
-bring the water to a boil in your steamer and place bowls inside
-steam for 20-25 minutes(or bake)
-carefully remove and enjoy!

Dense Fudgy Protein Brownies

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High protein, high fiber super moist, dense, fudgy, eggless, gluten free, … The secret? Agar agar!

Ingredients:
-1 scoop chocolate casein protein powder
-1/4c peanut flour
-1/4c cocoa powder
-1 tbsp corn starch
-double chocolate Capella flavoring drops(or other chocolate flavoring)
-1/4 tsp baking powder
-1/8 tsp guar gum(optional)
-1/8 tsp xanthan gum(optional)
-stevia/sweetener
-3g(1 tsp) agar agar or 3x’s amount gelatin)
-1c almond milk(or any type of milk)
-water(as needed)

Instructions:
-combine all the following ingredients together(except agar and milk) into a bowl
-boil milk/microwave(2min) then whisk in agar agar
– boil/microwave(2min) again
-pour into the bowl with all the other ingredients and mix until well combined
-stir in enough water to form a smooth batter
-pour into a lined baking pan
-bake at 375 degrees for 15-20 minutes(or until it starts pulling away from the sides)
-enjoy!

3 minute Chestnut Filled Protein Hotcakes

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High protein, high fiber Hotcakes with sweet chestnut filling

Ingredients:

Hotcakes:
-2 tbsp pea protein powder
-2 tbsp rice protein powder
-2 tbsp coconut flour
-2 tbsp ground flaxseed
-1/4 tsp baking powder
-1/4c egg whites
-stevia/sweetener
-water(as needed)

Chestnut filling:
-1/2c roasted chestnuts
-stevia/sweetener
-1 tsp coconut oil(optional)
-1/2 tsp imitation hazelnut extract(optional)

Instructions:
-mix ingredients for the hotcakes, set aside
-place ingredients for the hotcakes and blend until smooth
-pour some of the hotcakes batter into the bottom of a greased small dish/bowl
-scoop some of the chestnut filling on top
-pour some more hotcakes batter on top to cover the the filling
-microwave for 3-4 minutes
-repeat as necessary
-enjoy!